Calorie Calculator
Calculate daily calorie needs and macros
154.3 lbs
5' 7“
Daily Calorie Goal
0
calories per day
BMR
0
Basal Metabolic Rate
TDEE
0
Total Daily Energy Expenditure
Daily Macros (Macronutrients)
Protein0g (0 cal)
Carbohydrates0g (0 cal)
Fats0g (0 cal)
Calorie Summary
Basal Metabolic Rate (BMR):0 cal/day
Maintenance Calories (TDEE):0 cal/day
Goal:Maintain Weight
Daily Calorie Target:0 cal
Nutrition Tips:
• BMR is the calories your body burns at rest
• TDEE includes your activity level and daily movement
• 500 cal deficit/surplus = ~1 lb weight change per week
• Adjust based on your progress and how you feel
• Protein helps preserve muscle during weight loss